Kiwi-Coconut Popsicle

Kiwi-Coconut Popsicle

Macronutrients per 100g

Energy

Energy

45kcal

Sugar

Sugar

5g

Fat

Fat

32g

Fiber

Fiber

1g

Saturated Fat

Sat fat

1g

Protein

Protein

1g

Carbs

Carbs

8g

Sodium

Sodium

13mg

Ingredients

- 2 Kiwi
- 200ml / 6.76fl oz Coconut milk

Preparation

1. Peel 2 Kiwis and slice them into 0.7cm thick slices.
2. Place the Kiwi slices into ice molds so that they are at the outer edge and the ice stick can be inserted.
3. Stir 200ml / 6.76fl oz Coconut milk until smooth.
4. Fill the ice molds with the Coconut milk, close them, and freeze for about 4 hours, preferably overnight.

Micronutrients % of RDI

Iron

Iron

2% of RDI

Magnesium

Magnesium

3% of RDI

Vitamin C

Vitamin C

32% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

3% of RDI

Folate

Folate

11% of RDI

Good to know

Ice molds vary in size, so depending on the size of the molds, more Coconut milk may be needed.