Kiwi-Coconut Popsicle
Blutzucker: LowPortionen: 6Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
45kcal
Sugar
5g
Fat
1g
Fiber
1g
Sat fat
1g
Protein
1g
Carbs
8g
Sodium
13mg
Zutaten
- 2 Kiwi
- 200ml / 6.76fl oz Coconut milk
- 200ml / 6.76fl oz Coconut milk
Zubereitung
1. Peel 2 Kiwis and slice them into 0.7cm thick slices.
2. Place the Kiwi slices into ice molds so that they are at the outer edge and the ice stick can be inserted.
3. Stir 200ml / 6.76fl oz Coconut milk until smooth.
4. Fill the ice molds with the Coconut milk, close them, and freeze for about 4 hours, preferably overnight.
2. Place the Kiwi slices into ice molds so that they are at the outer edge and the ice stick can be inserted.
3. Stir 200ml / 6.76fl oz Coconut milk until smooth.
4. Fill the ice molds with the Coconut milk, close them, and freeze for about 4 hours, preferably overnight.
Mikronährstoffe % des Tagesbedarfs
Iron
2% of RDI
Magnesium
3% of RDI
Vitamin C
75% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
7% of RDI
Folate
3% of RDI
Gut zu wissen
Ice molds vary in size, so depending on the size of the molds, more Coconut milk may be needed.
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