Kimchi Cauliflower Bowl

Kimchi Cauliflower Bowl

Macronutrients per 100g

Energy

Energy

113kcal

Sugar

Sugar

1g

Fat

Fat

11g

Fiber

Fiber

2g

Saturated Fat

Sat fat

1g

Protein

Protein

5g

Carbs

Carbs

10g

Sodium

Sodium

300mg

Ingredients

- 4 tbsp Avocado oil
- 3 cups finely chopped Cauliflower
- 1/2 bunch roughly chopped Dino kale
- 2 cloves minced Garlic
- 1 inch piece peeled and minced Ginger
- 4 large Organic eggs
- 3 cups Cooked quinoa
- 1 cup drained and chopped Kimchi
- 4 tbsp Soy sauce

Preparation

1. Heat a large sauté pan over medium heat. Add 2 tbsp Avocado oil, 3 cups finely chopped Cauliflower, and 1/2 bunch roughly chopped Dino kale. Season with salt and pepper. Cook for 5-8 minutes until the Cauliflower is tender and starting to brown. Add 2 minced Garlic cloves and 1-inch piece peeled and minced Ginger, sauté for another minute.
2. In a separate nonstick pan, heat the remaining 2 tbsp Avocado oil over medium-high heat. Crack in 4 large Organic eggs, season with salt and pepper, and cook for 4-6 minutes until the whites are set and yolks still runny.
3. Divide 3 cups cooked Quinoa between 4 bowls. Top each bowl with one-quarter of the Cauliflower and Kale mixture, 1 egg, and 1/4 cup Kimchi. Drizzle over 1 tbsp Soy sauce and enjoy.

Micronutrients % of RDI

Iron

Iron

46% of RDI

Magnesium

Magnesium

91% of RDI

Vitamin C

Vitamin C

11% of RDI

Omega 3

Omega 3

2% of RDI

Vitamin A

Vitamin A

2% of RDI

Calcium

Calcium

91% of RDI

Folate

Folate

46% of RDI

Good to know

Kimchi is known for its probiotic properties which can aid in digestion. Additionally, this dish is versatile and can be served for breakfast, lunch, or dinner.