171kcal
7g
8g
5g
1g
5g
24g
165mg
- 1-2 slices Wholemeal/whole-wheat seeded bread
- 1 tbsp Hummus
- 1/2 medium grated or cut into thin ribbons Carrot
- 1/2 tbsp Sultanas
- 1/2 tsp Ground cumin
- 4 halves Sun-dried tomatoes
- 1/2 tsp Dried Italian herbs
- 1/2 sliced Avocado
- 1/4 sliced Cucumber
- 1/2 tsp Za’atar
1. Spread 1 tbsp hummus on one side of 1-2 slices of wholemeal/whole-wheat seeded bread.
2. Add desired toppings: for Hummus, Sultana
65% of RDI
85% of RDI
8% of RDI
0% of RDI
0% of RDI
85% of RDI
51% of RDI
Feel free to swap ingredients around and use whatever you have in the fridge. You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread. Optional ingredients like basil leaves can be added for extra flavor.
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