Hummus, Sultana and Carrot Sandwich
Blood Sugar: LowServings: 1Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
171kcal
Sugar
7g
Fat
8g
Fiber
5g
Sat fat
1g
Protein
5g
Carbs
24g
Sodium
165mg
Ingredients
- 1-2 slices Wholemeal/whole-wheat seeded bread
- 1 tbsp Hummus
- 1/2 medium grated or cut into thin ribbons Carrot
- 1/2 tbsp Sultanas
- 1/2 tsp Ground cumin
- 4 halves Sun-dried tomatoes
- 1/2 tsp Dried Italian herbs
- 1/2 sliced Avocado
- 1/4 sliced Cucumber
- 1/2 tsp Za’atar
- 1 tbsp Hummus
- 1/2 medium grated or cut into thin ribbons Carrot
- 1/2 tbsp Sultanas
- 1/2 tsp Ground cumin
- 4 halves Sun-dried tomatoes
- 1/2 tsp Dried Italian herbs
- 1/2 sliced Avocado
- 1/4 sliced Cucumber
- 1/2 tsp Za’atar
Preparation
1. Spread 1 tbsp hummus on one side of 1-2 slices of wholemeal/whole-wheat seeded bread.
2. Add desired toppings: for Hummus, Sultana
2. Add desired toppings: for Hummus, Sultana
Micronutrients % of RDI
Iron
65% of RDI
Magnesium
85% of RDI
Vitamin C
76% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
18% of RDI
Folate
60% of RDI
Good to know
Feel free to swap ingredients around and use whatever you have in the fridge. You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread. Optional ingredients like basil leaves can be added for extra flavor.
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