Hummus, Sultana and Carrot Sandwich
Blutzucker: LowPortionen: 1Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
171kcal
Sugar
7g
Fat
8g
Fiber
5g
Sat fat
1g
Protein
5g
Carbs
24g
Sodium
165mg
Zutaten
- 1-2 slices Wholemeal/whole-wheat seeded bread
- 1 tbsp Hummus
- 1/2 medium grated or cut into thin ribbons Carrot
- 1/2 tbsp Sultanas
- 1/2 tsp Ground cumin
- 4 halves Sun-dried tomatoes
- 1/2 tsp Dried Italian herbs
- 1/2 sliced Avocado
- 1/4 sliced Cucumber
- 1/2 tsp Za’atar
- 1 tbsp Hummus
- 1/2 medium grated or cut into thin ribbons Carrot
- 1/2 tbsp Sultanas
- 1/2 tsp Ground cumin
- 4 halves Sun-dried tomatoes
- 1/2 tsp Dried Italian herbs
- 1/2 sliced Avocado
- 1/4 sliced Cucumber
- 1/2 tsp Za’atar
Zubereitung
1. Spread 1 tbsp hummus on one side of 1-2 slices of wholemeal/whole-wheat seeded bread.
2. Add desired toppings: for Hummus, Sultana
2. Add desired toppings: for Hummus, Sultana
Mikronährstoffe % des Tagesbedarfs
Iron
65% of RDI
Magnesium
85% of RDI
Vitamin C
76% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
18% of RDI
Folate
60% of RDI
Gut zu wissen
Feel free to swap ingredients around and use whatever you have in the fridge. You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread. Optional ingredients like basil leaves can be added for extra flavor.
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