138kcal
4g
7g
5g
1g
4g
16g
124mg
- 1 slice Wholemeal/Whole-wheat seeded bread
- 1 tbsp Hummus
- 0.5 medium grated Carrot
- 0.5 tbsp Sultanas
- 0.5 tsp ground Cumin
- 2 halves Sun-dried tomatoes
- 0.5 tsp Dried Italian herbs
- 0.5 sliced Avocado
- 0.25 sliced Cucumber
- 0.5 tsp Za’atar
1. Spread 1 tbsp Hummus on 1 slice Wholemeal/Whole-wheat seeded bread.
2. For Hummus, Sultana
41% of RDI
62% of RDI
7% of RDI
0% of RDI
0% of RDI
62% of RDI
47% of RDI
You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread for these sandwiches. Optional ingredients like basil leaves can be added for extra flavor.
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