Hummus Avocado Sandwich
Blood Sugar: LowServings: 1Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
138kcal
Sugar
4g
Fat
8g
Fiber
5g
Sat fat
1g
Protein
4g
Carbs
16g
Sodium
124mg
Ingredients
- 1 slice Wholemeal/Whole-wheat seeded bread
- 1 tbsp Hummus
- 0.5 medium grated Carrot
- 0.5 tbsp Sultanas
- 0.5 tsp ground Cumin
- 2 halves Sun-dried tomatoes
- 0.5 tsp Dried Italian herbs
- 0.5 sliced Avocado
- 0.25 sliced Cucumber
- 0.5 tsp Za’atar
- 1 tbsp Hummus
- 0.5 medium grated Carrot
- 0.5 tbsp Sultanas
- 0.5 tsp ground Cumin
- 2 halves Sun-dried tomatoes
- 0.5 tsp Dried Italian herbs
- 0.5 sliced Avocado
- 0.25 sliced Cucumber
- 0.5 tsp Za’atar
Preparation
1. Spread 1 tbsp Hummus on 1 slice Wholemeal/Whole-wheat seeded bread.
2. For Hummus, Sultana
2. For Hummus, Sultana
Micronutrients % of RDI
Iron
41% of RDI
Magnesium
62% of RDI
Vitamin C
62% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
12% of RDI
Folate
51% of RDI
Good to know
You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread for these sandwiches. Optional ingredients like basil leaves can be added for extra flavor.
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