Enjoy Raising Healthy Eaters
351kcal
9g
8g
10g
1g
17g
53g
21mg
- 400g / 14.11oz drained Chickpeas
- 2 cloves roughly chopped Garlic
- 2 tsp Olive oil
- 1 lemon plus extra to serve Lemon juice
- 1 tbsp sesame seed paste Tahini
1. Add 400g / 14.11oz drained Chickpeas, 2 cloves roughly chopped Garlic, 2 tsp Olive oil, and juice of 1 Lemon to a food processor.
2. Add 1 tbsp Tahini.
3. Add 2 tbsp cold tap water and freshly ground black pepper.
4. Whizz up until smooth.
5. Add extra water if a looser consistency is desired.
60% of RDI
86% of RDI
8% of RDI
0% of RDI
0% of RDI
86% of RDI
462% of RDI
Optional ingredients: pinch of smoked paprika and ground cumin. Serve with dunkers like toast fingers, breadsticks, pitta bread strips, avocado fingers, cucumber fingers, or cooked vegetable fingers. Keeps in the fridge for up to 7 days or freezer for up to 4 months. Chickpeas are iron-rich, making this hummus beneficial for children.
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