Enjoy Raising Healthy Eaters
383kcal
12g
1g
9g
8g
12g
48g
8mg
- 70g / 2.47oz Pitted dates
- 100g / 3.53oz Desiccated/dried shredded coconut
- 200g / 7.05oz Gluten-free rolled/old-fashioned oats
- 65g / 2.29oz Hemp seeds
- 0.5 tsp Ground cinnamon
1. Combine 70g / 2.47oz Pitted dates, 100g / 3.53oz Desiccated/dried shredded coconut, 200g / 7.05oz Gluten-free rolled/old-fashioned oats, 65g / 2.29oz Hemp seeds, and 0.5 tsp Ground cinnamon in a food processor. Pulse a few times until the oats and dates are chopped into smaller pieces. Do not over-process
keep it chunky.
2. Serve with hot or cold plant milk and your favorite fruit.
43% of RDI
153% of RDI
1% of RDI
1% of RDI
1% of RDI
153% of RDI
40% of RDI
If you do not have hemp seeds, swap them for sunflower or pumpkin seeds or crushed nuts. Dates make this sweet enough to have on its own.
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