Healthy Fruit Gummies

Healthy Fruit Gummies

Macronutrients per 100g

Energy

Energy

90kcal

Sugar

Sugar

22g

Fat

Fat

0g

Fiber

Fiber

0g

Saturated Fat

Sat fat

0g

Protein

Protein

0g

Carbs

Carbs

23g

Sodium

Sodium

5mg

Ingredients

- 2 tsp Agar-Agar
- 200ml / 6.76fl oz Grape juice (no added sugar)
- 30ml / 1.01fl oz Honey

Preparation

1. Prepare the silicone ice cube tray on a board or tray.
2. Mix 2 tsp Agar-Agar in a pot with 100ml / 3.38fl oz cold water.
3. Heat while stirring to boil, let simmer for 1-2 minutes.
4. Remove from heat and stir in 200ml / 6.76fl oz Grape juice and 30ml / 1.01fl oz Honey.
5. Pour the mixture into the silicone mold and chill for at least 4 hours.
6. Remove the gummies from the mold and store in an airtight container in the fridge for up to 1 week.

Micronutrients % of RDI

Iron

Iron

2% of RDI

Magnesium

Magnesium

4% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

4% of RDI

Folate

Folate

3% of RDI

Good to know

Agar-Agar is a gelling agent made from red algae. Unlike gelatin, it is purely plant-based. It has little to no flavor, making it suitable for sweets. It must be cooked for 1-2 minutes and then chilled for at least 4 hours to gel properly.