Hand Pies with Fruit Filling

Hand Pies with Fruit Filling

Macronutrients per 100g

Energy

Energy

351kcal

Sugar

Sugar

3g

Fat

Fat

22g

Fiber

Fiber

2g

Saturated Fat

Sat fat

3g

Protein

Protein

5g

Carbs

Carbs

31g

Sodium

Sodium

157mg

Ingredients

- 275g / 9.7oz Sugar-free puff pastry
- 12 hulled Strawberries

Preparation

1. Preheat the oven to 180°C (356°F).
2. Roll out 275g / 9.7oz sugar-free puff pastry on a large chopping board. Halve it lengthwise and widthwise once. Then cut each piece into thirds to get 12 rectangles.
3. Slice 12 hulled strawberries into 4mm thick slices.
4. Place 1 strawberry on one side of each pastry rectangle. Fold the other half over and press the edges to seal.
5. Place the hand pies on a baking sheet lined with parchment paper and bake for 20-25 minutes in the middle of the oven.
6. Let the hand pies cool on the baking sheet for about 20 minutes.

Micronutrients % of RDI

Iron

Iron

6% of RDI

Magnesium

Magnesium

4% of RDI

Vitamin C

Vitamin C

22% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

4% of RDI

Folate

Folate

36% of RDI

Good to know

The hand pies may leak slightly during baking. Allow them to cool on the baking sheet for about 20 minutes to set properly. They can be stored in the refrigerator for up to 2 days.