Grilled Steak with Garlic Butter

Grilled Steak with Garlic Butter

Macronutrients per 100g

Energy

Energy

216kcal

Sugar

Sugar

0g

Fat

Fat

1g

Fiber

Fiber

0g

Saturated Fat

Sat fat

5g

Protein

Protein

26g

Carbs

Carbs

0g

Sodium

Sodium

602mg

Ingredients

- 4 tbsp softened Unsalted grass-fed butter
- 2.25 tsp Kosher salt
- 1 minced Garlic clove
- 0.25 tsp Garlic powder
- 2 tbsp finely chopped Fresh parsley
- 2 Grass-fed ribeye or NY strip steaks
- 1 tbsp Avocado oil

Preparation

1. Mix 4 tbsp softened Unsalted grass-fed butter, 0.25 tsp Kosher salt, 1 minced Garlic clove, 0.25 tsp Garlic powder, and 2 tbsp finely chopped Fresh parsley in a bowl. Roll into a log with plastic wrap and refrigerate.
2. Take 2 Grass-fed ribeye or NY strip steaks out of the fridge 1 hour before cooking and season with 2 tsp Kosher salt. Let sit at room temperature for 1 hour.
3. Heat grill or grill pan to high or medium-high heat. Brush steaks with 1 tbsp Avocado oil.
4. Cook steaks for about 4 minutes per side for medium-rare, adjusting time for desired doneness.
5. Remove steaks from heat and let rest for at least 5 minutes.
6. Slice steaks and top with garlic butter.

Micronutrients % of RDI

Iron

Iron

63% of RDI

Magnesium

Magnesium

50% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

50% of RDI

Folate

Folate

8% of RDI

Good to know

Seasoning the steak an hour before cooking allows the salt to permeate the meat, enhancing flavor. Letting the meat rest after cooking ensures juiciness.