169kcal
7g
9g
6g
1g
6g
27g
24mg
- 135ml / 4.57fl oz Grapefruit juice
- 80ml / 2.71fl oz Milk
- 60ml / 2.03fl oz Yogurt
- 100g / 3.53oz old-fashioned Rolled oats
- 30g / 1.06oz Chia seeds
- 1 heaped tsp Ground cinnamon
1. Squeeze the juice from 1 Grapefruit into a large bowl.
2. Add 80ml / 2.71fl oz Milk, 60ml / 2.03fl oz Yogurt, 100g / 3.53oz old-fashioned Rolled oats, 30g / 1.06oz Chia seeds, and 1 heaped tsp Ground cinnamon.
3. Mix well.
4. Cover and refrigerate overnight.
36% of RDI
104% of RDI
9% of RDI
0% of RDI
0% of RDI
104% of RDI
14% of RDI
Overnight oats are adaptable. Swap the grapefruit juice for any other fruit juice or more milk. You can add dried fruits, crushed nuts, or grated fruits like apple and pear. Store in an airtight container in the fridge for up to 4 days.
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