Fudgy Sweet Potato Tahini Brownies

Fudgy Sweet Potato Tahini Brownies

Macronutrients per 100g

Energy

Energy

198kcal

Sugar

Sugar

12g

Fat

Fat

6g

Fiber

Fiber

7g

Saturated Fat

Sat fat

3g

Protein

Protein

6g

Carbs

Carbs

31g

Sodium

Sodium

48mg

Ingredients

- 450g / 16oz peeled Sweet potatoes
- 125ml / 4.23fl oz Almond milk
- 75g / 2.65oz Buckwheat flour
- 65g / 2.29oz Almond meal
- 70g / 2.47oz Coconut sugar
- 6 tbsp Raw cacao powder
- 40ml / 1.35fl oz Tahini
- 1/2 tsp Vanilla extract
- pinch Salt
- 2 tbsp Raw cacao powder (for sauce)
- 1 tbsp melted Coconut oil (melted)
- 1 tbsp Maple syrup

Preparation

1. Steam, roast, or boil 450g / 16oz peeled Sweet potatoes. Drain and leave to cool.
2. Preheat oven to 180°C (350°F).
3. In a food processor, combine Sweet potatoes with 125ml / 4.23fl oz Almond milk, 75g / 2.65oz Buckwheat flour, 65g / 2.29oz Almond meal, 70g / 2.47oz Coconut sugar, 6 tbsp Raw cacao powder, 40ml / 1.35fl oz Tahini, 1/2 tsp Vanilla extract, and a pinch of Salt. Mix until well combined.
4. Spoon the mixture into a prepared brownie pan lined with parchment paper and smooth over with a spoon.
5. Bake for 30–40 minutes, or until a knife inserted comes out clean. Allow to cool slightly.
6. For the tahini sauce, combine 40ml / 1.35fl oz Tahini, 2 tbsp Raw cacao powder, 1 tbsp melted Coconut oil, and 1 tbsp Maple syrup in a bowl and mix until smooth.
7. Drizzle the tahini sauce over the cooled brownies and slice into squares.

Micronutrients % of RDI

Iron

Iron

25% of RDI

Magnesium

Magnesium

76% of RDI

Vitamin C

Vitamin C

6% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

76% of RDI

Folate

Folate

18% of RDI

Good to know

The brownies can be stored in the fridge in an airtight container for up to 1 week.