Fruit-Sweetened Birthday Cake

Fruit-Sweetened Birthday Cake

Macronutrients per 100g

Energy

Energy

236kcal

Sugar

Sugar

4g

Fat

Fat

2g

Fiber

Fiber

4g

Saturated Fat

Sat fat

10g

Protein

Protein

4g

Carbs

Carbs

23g

Sodium

Sodium

128mg

Ingredients

- 300g / 10.58oz Wholemeal flour
- 1.5 tsp Baking powder
- 1 tsp Vanilla extract
- 1 tbsp Flaxseed meal
- 240g / 8.47oz Apple purée
- 125ml / 4.23fl oz Oat milk
- 60ml / 2.11fl oz Apple juice
- 60ml / 2.11fl oz Olive oil
- 400g / 14.11oz solidified Coconut cream
- 120g / 4.23oz Berry and pear purée
- 0.5 tsp Beet powder

Preparation

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine 300g / 10.58oz Wholemeal flour, 1.5 tsp Baking powder, 1 tsp Vanilla extract, and 1 tbsp Flaxseed meal.
3. Pour in 240g / 8.47oz Apple purée, 125ml / 4.23fl oz Oat milk, 60ml / 2.11fl oz Apple juice, and 60ml / 2.11fl oz Olive oil. Mix well.
4. Divide the batter between two 20-cm / 8-inch round cake pans.
5. Bake for 25 minutes. Allow to cool for 5 minutes before removing from pans.
6. For icing, blend 400g / 14.11oz solidified Coconut cream, 120g / 4.23oz Berry and pear purée, and 0.5 tsp Beet powder until smooth.
7. Spread icing on one cake layer, top with the second layer, and cover with the remaining icing. Decorate with berries and edible flowers if desired.

Micronutrients % of RDI

Iron

Iron

26% of RDI

Magnesium

Magnesium

45% of RDI

Vitamin C

Vitamin C

2% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

45% of RDI

Folate

Folate

17% of RDI

Good to know

Optional ingredients include berries and edible flowers for decoration. Ensure coconut cream is solidified before use.