Enjoy Raising Healthy Eaters
57kcal
8g
18g
1g
0g
3g
11g
10mg
- 1 Mango
- 1 Kiwi
- 50g / 1.76oz Blueberries
- 50g / 1.76oz Strawberries
- 1 Banana
- 100g / 3.53oz Pineapple
- 50g / 1.76oz Raspberries
- 50g / 1.76oz Satsuma segments
- 50g / 1.76oz Grapes
- 1 Pear
- 1 Nectarine
- 100g / 3.53oz Watermelon
- 100g / 3.53oz Honeydew melon
- 100g / 3.53oz Galia melon
- 50g / 1.76oz Cherries
- 50ml / 1.76fl oz Orange juice
- 400g / 14oz full-fat Greek yogurt
- 1 Lime
1. Top and tail the Pineapple, remove skin and cut into strips.
2. Quarter Grapes, Cherries, and Strawberries. Remove pits from Cherries.
3. Peel and segment Satsumas, cut segments in half.
4. Halve or squish Blueberries.
5. Halve Bananas, separate into 3 sections.
6. Peel and cut Mango into strips.
7. Peel and cut Kiwi into wedges.
8. Combine all chopped fruits in a bowl.
9. Add juice of 1 Orange, toss gently and marinate for 10 minutes.
10. Mix 400g full-fat Greek yogurt with zest and juice of 1 Lime.
11% of RDI
41% of RDI
18% of RDI
0% of RDI
0% of RDI
41% of RDI
15% of RDI
Honey or maple syrup can be added to yogurt for sweetness but should be avoided for children under 12 months.
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