126kcal
1g
18g
2g
1g
17g
8g
135mg
- 400g / 14.1oz thawed Frozen pollock fillets
- 5 Broccoli florets
- 6 tbsp Whole wheat breadcrumbs
- 3 tbsp Spelt flour Type 630
- 2 Egg
- Oil
1. Wash and dry 400g / 14.1oz thawed Frozen pollock fillets, then cut into sticks.
2. Wash and dry 5 Broccoli florets, then finely chop in a food processor and mix with 6 tbsp Whole wheat breadcrumbs.
3. Place 3 tbsp Spelt flour in a deep plate. Beat 2 Eggs in another deep plate. Dip the fish sticks first in the flour, then in the beaten egg, and finally coat with the breadcrumb mixture.
4. Heat some Oil in a pan and fry the fish sticks for about 5 minutes on each side until golden brown.
10% of RDI
34% of RDI
18% of RDI
15% of RDI
15% of RDI
34% of RDI
39% of RDI
Ensure the fish is fully thawed to maintain even cooking. For a healthier option, bake the fish sticks at 200°C (392°F) for 20 minutes, turning halfway.
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