Falafel Sticks with Dip

Falafel Sticks with Dip

Macronutrients per 100g

Energy

Energy

251kcal

Sugar

Sugar

7g

Fat

Fat

8g

Fiber

Fiber

5g

Saturated Fat

Sat fat

2g

Protein

Protein

10g

Carbs

Carbs

29g

Sodium

Sodium

32mg

Ingredients

- 220g / 7.76oz drained Chickpeas
- 1 small Garlic clove
- 1/2 tsp Ground cumin
- 100g / 3.53oz Zucchini
- 3 tbsp Olive oil
- 1/4 bunch Garden herbs (e.g., parsley, dill)
- 150g / 5.29oz Yogurt

Preparation

1. Drain 220g / 7.76oz Chickpeas and rinse well, then place in a high mixing jug. Peel and press 1 small Garlic clove into the jug. Add 1/2 tsp Ground cumin. Puree everything finely. Wash, clean, and coarsely grate 100g / 3.53oz Zucchini, then mix with the chickpea mixture.
2. Take 1 tbsp of dough each and form into falafel sticks about 2 cm thick and 4 cm long with your fingers. Heat 3 tbsp Olive oil in a pan and lightly brown the falafel sticks on all sides over medium heat. Remove from the pan and drain on a plate with paper towels.
3. Wash, dry, and finely chop 1/4 bunch Garden herbs. Stir the yogurt and herbs together in a bowl and serve the dip with the sticks. Sticks and dip can be stored in the refrigerator for up to 2 days, but the falafel can also be frozen.

Micronutrients % of RDI

Iron

Iron

12% of RDI

Magnesium

Magnesium

18% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

18% of RDI

Folate

Folate

243% of RDI

Good to know

You can use soy yogurt instead of regular yogurt for a dairy-free option. The falafel sticks can be frozen and reheated.