170kcal
1g
1g
0g
4g
23g
3g
1567mg
- 2 Egg (whole)
- 1 half Zucchini
- 1 tbsp Cheese (low fat)
1. Spiralize the zucchini and squeeze out excess water.
2. Mix zucchini with cheese and seasonings, then form into two nests.
3. Crack an egg into each nest.
4. Bake at 180°C (350°F) for 15-20 minutes until set.
1% of RDI
2% of RDI
1% of RDI
0% of RDI
0% of RDI
2% of RDI
15% of RDI
Spiralize: With a child-safe spiralizer, they can help make zucchini noodles. Mix: They can mix the zucchini with seasoning and cheese. Bake: With supervision, they can place the trays in the oven.
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