Egg Free Banana Custard

Egg Free Banana Custard

Macronutrients per 100g

Energy

Energy

68kcal

Sugar

Sugar

7g

Fat

Fat

2g

Fiber

Fiber

1g

Saturated Fat

Sat fat

1g

Protein

Protein

3g

Carbs

Carbs

11g

Sodium

Sodium

27mg

Ingredients

- 2 Bananas
- 600ml / 20.29fl oz Milk
- 2 tsp pure Vanilla extract
- 2 tbsp heaped Cornflour

Preparation

1. Mash 2 Bananas in a saucepan until smooth.
2. Add 600ml / 20.29fl oz Milk and 2 tsp pure Vanilla extract to the bananas.
3. Heat the mixture over medium-high heat, whisking well.
4. In a small bowl, mix 2 tbsp Milk with 2 tbsp heaped Cornflour until smooth.
5. Once the milk mixture is simmering, add the cornflour mixture and whisk constantly until thickened (3-5 minutes).
6. If the custard is too thick, add a splash of Milk to adjust the consistency.

Micronutrients % of RDI

Iron

Iron

5% of RDI

Magnesium

Magnesium

29% of RDI

Vitamin C

Vitamin C

2% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

29% of RDI

Folate

Folate

9% of RDI

Good to know

The custard will thicken as it cools. Can be refrigerated for 3 days or frozen for up to 3 months. Defrost and warm with extra milk if needed.