Enjoy Raising Healthy Eaters
37kcal
2g
17g
1g
0g
1g
4g
278mg
- 5 Cucumber
- 0.5 seeded and diced Red bell pepper
- 0.5 seeded and diced Roma tomato
- 0.25 thinly sliced Red or white onion
- 1 tbsp Olive oil
- 2 tbsp White or apple cider vinegar
- to taste Sea salt
- to taste Black pepper
1. Slice 5 Cucumbers in half lengthwise, then roughly chop.
2. Transfer to a large bowl.
3. Mix in 0.5 Red bell pepper (seeded and diced), 0.5 Roma tomato (seeded and diced), and 0.25 Red or white onion (thinly sliced).
4. Add 1 tbsp Olive oil and 2 tbsp White or apple cider vinegar.
5. Season with Sea salt and Black pepper to taste.
6. Toss to combine and serve immediately or cover and refrigerate for an hour to marinate.
8% of RDI
23% of RDI
17% of RDI
0% of RDI
0% of RDI
23% of RDI
12% of RDI
Optional ingredient: 0.5 tsp Dulse flakes. This salad is rich in micronutrients and beneficial for digestive health.
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