Enjoy Raising Healthy Eaters
73kcal
3g
36g
3g
0g
3g
11g
91mg
- 1 tsp Olive oil
- 500g / 17.6 oz Cauliflower
- 1 Egg (whole)
- 100g / 3.5 oz Whole grain breadcrumbs
- A Pinch of Italian herbs
- A Pinch of Parmesan Shredded cheese
1. Preheat oven to 220°C (convection).
2. Wash and blanch cauliflower florets for 5 minutes, then shock in cold water and drain.
3. Whisk egg in a plate
combine breadcrumbs, herbs, and optional Parmesan in another.
4. Coat florets in egg, then in breadcrumbs.
5. Oil-lined baking tray, add florets, and bake 15-20 minutes until golden.
16% of RDI
14% of RDI
36% of RDI
0% of RDI
0% of RDI
14% of RDI
57% of RDI
Hot to involve your child: Dipping: Have them dip the cauliflower into the egg and breadcrumb mixture. Arranging: Let them arrange the florets on the baking tray. Timing: Teach them to set a timer for the baking. Decorating: They can help by sprinkling extra herbs or Parmesan on the baked florets.
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