Courgette Puff Pinwheels

Courgette Puff Pinwheels

Macronutrients per 100g

Energy

Energy

328kcal

Sugar

Sugar

1g

Fat

Fat

4g

Fiber

Fiber

1g

Saturated Fat

Sat fat

5g

Protein

Protein

7g

Carbs

Carbs

24g

Sodium

Sodium

201mg

Ingredients

- 375g / 13.23oz Ready-rolled puff pastry
- 2.5 tbsp Tomato purée
- 1 tsp Mixed dried herbs
- 1 tsp Garlic granules
- 2 tsp Smoked paprika
- 1 small Courgette (zucchini)
- 80g / 3oz grated Cheddar
- 1 beaten optional Egg
- 5 tbsp Water
- to taste freshly ground Black pepper

Preparation

1. Preheat the oven to 200°C (425°F).
2. Take the pastry out of the fridge to come to room temperature.
3. In a bowl, add 2.5 tbsp Tomato purée, 5 tbsp Water, 1 tsp Mixed dried herbs, 1 tsp Garlic granules, 2 tsp Smoked paprika, and some freshly ground Black pepper. Stir until combined.
4. Coarsely grate 1 small Courgette, place in a clean tea towel, and squeeze out as much liquid as possible.
5. Unroll the pastry and spread the tomato sauce evenly.
6. Sprinkle over the squeezed courgette and 80g grated Cheddar.
7. Roll the pastry tightly into a log and cut into 12 slices.
8. Place slices on a lined baking tray and brush with 1 beaten Egg (optional).
9. Bake for 15-17 minutes until golden and puffed.

Micronutrients % of RDI

Iron

Iron

11% of RDI

Magnesium

Magnesium

9% of RDI

Vitamin C

Vitamin C

4% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

9% of RDI

Folate

Folate

40% of RDI

Good to know

These pastries can be kept in the fridge for 2 days or frozen for up to 3 months. Reheat from frozen by baking in a hot oven for 5-10 minutes until hot throughout.