
Courgette Puff Pinwheels
Blood Sugar: ModerateServings: 12Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AVitamin CFolate
Macronutrients per 100g
Energy
328kcal
Sugar
1g
Fat
23g
Fiber
1g
Sat fat
5g
Protein
7g
Carbs
24g
Sodium
201mg
Ingredients
- 375g / 13.23oz Ready-rolled puff pastry
- 2.5 tbsp Tomato purée
- 1 tsp Mixed dried herbs
- 1 tsp Garlic granules
- 2 tsp Smoked paprika
- 1 small Courgette (zucchini)
- 80g / 3oz grated Cheddar
- 1 beaten optional Egg
- 5 tbsp Water
- to taste freshly ground Black pepper
- 2.5 tbsp Tomato purée
- 1 tsp Mixed dried herbs
- 1 tsp Garlic granules
- 2 tsp Smoked paprika
- 1 small Courgette (zucchini)
- 80g / 3oz grated Cheddar
- 1 beaten optional Egg
- 5 tbsp Water
- to taste freshly ground Black pepper
Preparation
1. Preheat the oven to 200°C (425°F).
2. Take the pastry out of the fridge to come to room temperature.
3. In a bowl, add 2.5 tbsp Tomato purée, 5 tbsp Water, 1 tsp Mixed dried herbs, 1 tsp Garlic granules, 2 tsp Smoked paprika, and some freshly ground Black pepper. Stir until combined.
4. Coarsely grate 1 small Courgette, place in a clean tea towel, and squeeze out as much liquid as possible.
5. Unroll the pastry and spread the tomato sauce evenly.
6. Sprinkle over the squeezed courgette and 80g grated Cheddar.
7. Roll the pastry tightly into a log and cut into 12 slices.
8. Place slices on a lined baking tray and brush with 1 beaten Egg (optional).
9. Bake for 15-17 minutes until golden and puffed.
2. Take the pastry out of the fridge to come to room temperature.
3. In a bowl, add 2.5 tbsp Tomato purée, 5 tbsp Water, 1 tsp Mixed dried herbs, 1 tsp Garlic granules, 2 tsp Smoked paprika, and some freshly ground Black pepper. Stir until combined.
4. Coarsely grate 1 small Courgette, place in a clean tea towel, and squeeze out as much liquid as possible.
5. Unroll the pastry and spread the tomato sauce evenly.
6. Sprinkle over the squeezed courgette and 80g grated Cheddar.
7. Roll the pastry tightly into a log and cut into 12 slices.
8. Place slices on a lined baking tray and brush with 1 beaten Egg (optional).
9. Bake for 15-17 minutes until golden and puffed.
Micronutrients % of RDI
Iron
11% of RDI
Magnesium
9% of RDI
Vitamin C
10% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
6% of RDI
Folate
13% of RDI
Good to know
These pastries can be kept in the fridge for 2 days or frozen for up to 3 months. Reheat from frozen by baking in a hot oven for 5-10 minutes until hot throughout.
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