Courgette Eggy Fingers

Courgette Eggy Fingers

Macronutrients per 100g

Energy

Energy

114kcal

Sugar

Sugar

1g

Fat

Fat

6g

Fiber

Fiber

1g

Saturated Fat

Sat fat

3g

Protein

Protein

8g

Carbs

Carbs

3g

Sodium

Sodium

117mg

Ingredients

- 1 small Courgette
- 60g / 2oz Cheddar
- 6 Egg
- 2 tbsp rolled Porridge oats
- pinch Black pepper

Preparation

1. Preheat oven to 200°C (400°F).
2. Coarsely grate 1 small Courgette and 60g / 2oz Cheddar into a bowl.
3. Crack 6 Eggs into the bowl, add 2 tbsp rolled Porridge oats and a pinch of Black pepper.
4. Whisk together until combined.
5. Pour mixture into greased 900g (2lb) loaf tin.
6. Bake for 20-25 minutes until the middle is set.
7. Allow to cool for 5 minutes before cutting into fingers 2cm (¾in) wide.

Micronutrients % of RDI

Iron

Iron

14% of RDI

Magnesium

Magnesium

19% of RDI

Vitamin C

Vitamin C

6% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

19% of RDI

Folate

Folate

47% of RDI

Good to know

Store in the fridge for 2 days or in the freezer for 3 months.