Courgette Eggy Fingers

Courgette Eggy Fingers

Macronutrients per 100g

Energy

114kcal

Sugar

1g

Fat

6g

Fiber

1g

Sat fat

3g

Protein

8g

Carbs

3g

Sodium

117mg

Ingredients

- 1 small Courgette
- 60g / 2oz Cheddar
- 6 Egg
- 2 tbsp rolled Porridge oats
- pinch Black pepper

Preparation

1. Preheat oven to 200°C (400°F).
2. Coarsely grate 1 small Courgette and 60g / 2oz Cheddar into a bowl.
3. Crack 6 Eggs into the bowl, add 2 tbsp rolled Porridge oats and a pinch of Black pepper.
4. Whisk together until combined.
5. Pour mixture into greased 900g (2lb) loaf tin.
6. Bake for 20-25 minutes until the middle is set.
7. Allow to cool for 5 minutes before cutting into fingers 2cm (¾in) wide.

Micronutrients % of RDI

Iron

14% of RDI

Magnesium

19% of RDI

Vitamin C

6% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

19% of RDI

Folate

47% of RDI

Good to know

Store in the fridge for 2 days or in the freezer for 3 months.