Enjoy Raising Healthy Eaters
225kcal
1g
8g
5g
2g
3g
18g
44mg
- 1 large grated Courgette/Zucchini
- 60g / 2.1oz Chia seeds
- 60ml / 2.03fl oz Arrowroot powder or Cornflour/Cornstarch
- 60ml / 2.03fl oz Olive oil
- pinch Sea salt
- 1 tsp Dried Italian herbs
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
1. Preheat the oven to 200°C (400°F).
2. Combine 1 large grated Courgette/Zucchini, 60g/2.1oz Chia seeds, 60ml/2.03fl oz Arrowroot powder or Cornflour/Cornstarch, 60ml/2.03fl oz Olive oil, pinch Sea salt, 1 tsp Dried Italian herbs, 1/2 tsp Garlic powder, and 1/2 tsp Onion powder in a mixing bowl.
3. Roll the mixture into 15 even-size balls and place them on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 20–25 minutes, flipping them halfway through.
4% of RDI
14% of RDI
8% of RDI
0% of RDI
0% of RDI
14% of RDI
25% of RDI
Serve hot with cooked pasta and tomato sauce. Vegan hard cheese and basil leaves can be added for serving.
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