Cottage Cheese and Chive Scrambled Eggs

Cottage Cheese and Chive Scrambled Eggs

Macronutrients per 100g

Energy

Energy

169kcal

Sugar

Sugar

1g

Fat

Fat

1g

Fiber

Fiber

0g

Saturated Fat

Sat fat

5g

Protein

Protein

11g

Carbs

Carbs

2g

Sodium

Sodium

172mg

Ingredients

- 1 tbsp small knob Unsalted butter
- 4 Egg
- 2 tbsp heaped Cottage cheese
- 1 tbsp chopped Chives
- 1 tsp freshly ground Black pepper

Preparation

1. Place a large, heavy-bottomed, non-stick frying pan over medium heat and add 1 tbsp small knob Unsalted butter to melt.
2. Meanwhile, whisk together 4 Eggs, 2 tbsp heaped Cottage cheese, two-thirds of 1 tbsp chopped Chives, and a good grinding of 1 tsp freshly ground Black pepper in a bowl.
3. Once the butter has melted, add the egg mixture to the pan. Using a rubber spatula, keep moving the eggs around quickly and constantly.
4. Stir constantly for 2–3 minutes until the eggs are cooked and firm.
5. Serve on toast, crumpets or pikelets, sprinkled with the remaining chopped Chives.

Micronutrients % of RDI

Iron

Iron

9% of RDI

Magnesium

Magnesium

6% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

6% of RDI

Folate

Folate

60% of RDI

Good to know

This recipe is gluten-free and vegetarian. Ensure the eggs are thoroughly cooked to avoid any risk of foodborne illness.