
Cottage Cheese and Chive Scrambled Eggs
Blood Sugar: LowServings: 4Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin AIronFolateCalcium
Macronutrients per 100g
Energy
169kcal
Sugar
1g
Fat
13g
Fiber
0g
Sat fat
5g
Protein
11g
Carbs
2g
Sodium
172mg
Ingredients
- 1 tbsp small knob Unsalted butter
- 4 Egg
- 2 tbsp heaped Cottage cheese
- 1 tbsp chopped Chives
- 1 tsp freshly ground Black pepper
- 4 Egg
- 2 tbsp heaped Cottage cheese
- 1 tbsp chopped Chives
- 1 tsp freshly ground Black pepper
Preparation
1. Place a large, heavy-bottomed, non-stick frying pan over medium heat and add 1 tbsp small knob Unsalted butter to melt.
2. Meanwhile, whisk together 4 Eggs, 2 tbsp heaped Cottage cheese, two-thirds of 1 tbsp chopped Chives, and a good grinding of 1 tsp freshly ground Black pepper in a bowl.
3. Once the butter has melted, add the egg mixture to the pan. Using a rubber spatula, keep moving the eggs around quickly and constantly.
4. Stir constantly for 2–3 minutes until the eggs are cooked and firm.
5. Serve on toast, crumpets or pikelets, sprinkled with the remaining chopped Chives.
2. Meanwhile, whisk together 4 Eggs, 2 tbsp heaped Cottage cheese, two-thirds of 1 tbsp chopped Chives, and a good grinding of 1 tsp freshly ground Black pepper in a bowl.
3. Once the butter has melted, add the egg mixture to the pan. Using a rubber spatula, keep moving the eggs around quickly and constantly.
4. Stir constantly for 2–3 minutes until the eggs are cooked and firm.
5. Serve on toast, crumpets or pikelets, sprinkled with the remaining chopped Chives.
Micronutrients % of RDI
Iron
9% of RDI
Magnesium
6% of RDI
Vitamin C
2% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
19% of RDI
Good to know
This recipe is gluten-free and vegetarian. Ensure the eggs are thoroughly cooked to avoid any risk of foodborne illness.
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