Corn Milet Fritters

Corn Milet Fritters

Macronutrients per 100g

Energy

Energy

141kcal

Sugar

Sugar

2g

Fat

Fat

8g

Fiber

Fiber

1g

Saturated Fat

Sat fat

4g

Protein

Protein

8g

Carbs

Carbs

6g

Sodium

Sodium

174mg

Ingredients

- 50g / 1.76oz Millet
- Salt
- 1 Onion
- 150g / 5.29oz small Zucchini
- 100g / 3.53oz canned Corn
- 1/2 bunch Parsley
- 100g / 3.53oz Gouda cheese
- 1 tbsp Rapeseed oil
- 50g / 1.76oz Crème fraîche
- 4 Egg
- Pepper

Preparation

1. Rinse 50g / 1.76oz Millet under hot water and drain.
2. Boil Millet in 120ml salted water, cook on low heat for 7-10 minutes, then let it swell for 5 minutes off the heat.
3. Peel and finely dice 1 Onion.
4. Clean and grate 150g / 5.29oz small Zucchini, squeeze out moisture.
5. Drain 100g / 3.53oz canned Corn and press out moisture.
6. Wash, dry, and finely chop 1/2 bunch of Parsley.
7. Grate 100g / 3.53oz Gouda cheese.
8. Heat 1 tbsp Rapeseed oil in a pan and sauté diced Onion until translucent. Let it cool.
9. Mix 50g / 1.76oz Crème fraîche and 4 Eggs in a bowl, season with Salt and Pepper.
10. Mix Millet, Zucchini, Corn, Parsley, Cheese, and Onion with the Egg mixture.
11. Heat oil in a pan. Shape the mixture into 15 fritters using a tablespoon and fry each for 3-4 minutes on each side until golden brown.
12. Drain on kitchen paper and serve cooled.

Micronutrients % of RDI

Iron

Iron

4% of RDI

Magnesium

Magnesium

7% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

7% of RDI

Folate

Folate

40% of RDI

Good to know

Rapeseed oil is excellent for cooking, baking, steaming, frying, and deep-frying due to its high heat stability up to 180°C. It is also rich in Omega-3 and Omega-6 fatty acids.