Corn Milet Fritters

Corn Milet Fritters

Macronutrients per 100g

Energy

141kcal

Sugar

2g

Fat

8g

Fiber

1g

Sat fat

4g

Protein

8g

Carbs

6g

Sodium

174mg

Ingredients

- 50g / 1.76oz Millet
- Salt
- 1 Onion
- 150g / 5.29oz small Zucchini
- 100g / 3.53oz canned Corn
- 1/2 bunch Parsley
- 100g / 3.53oz Gouda cheese
- 1 tbsp Rapeseed oil
- 50g / 1.76oz Crème fraîche
- 4 Egg
- Pepper

Preparation

1. Rinse 50g / 1.76oz Millet under hot water and drain.
2. Boil Millet in 120ml salted water, cook on low heat for 7-10 minutes, then let it swell for 5 minutes off the heat.
3. Peel and finely dice 1 Onion.
4. Clean and grate 150g / 5.29oz small Zucchini, squeeze out moisture.
5. Drain 100g / 3.53oz canned Corn and press out moisture.
6. Wash, dry, and finely chop 1/2 bunch of Parsley.
7. Grate 100g / 3.53oz Gouda cheese.
8. Heat 1 tbsp Rapeseed oil in a pan and sauté diced Onion until translucent. Let it cool.
9. Mix 50g / 1.76oz Crème fraîche and 4 Eggs in a bowl, season with Salt and Pepper.
10. Mix Millet, Zucchini, Corn, Parsley, Cheese, and Onion with the Egg mixture.
11. Heat oil in a pan. Shape the mixture into 15 fritters using a tablespoon and fry each for 3-4 minutes on each side until golden brown.
12. Drain on kitchen paper and serve cooled.

Micronutrients % of RDI

Iron

4% of RDI

Magnesium

7% of RDI

Vitamin C

8% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

7% of RDI

Folate

40% of RDI

Good to know

Rapeseed oil is excellent for cooking, baking, steaming, frying, and deep-frying due to its high heat stability up to 180°C. It is also rich in Omega-3 and Omega-6 fatty acids.