Clean Bread Casserole

Clean Bread Casserole

Macronutrients per 100g

Energy

Energy

125kcal

Sugar

Sugar

6g

Fat

Fat

8g

Fiber

Fiber

2g

Saturated Fat

Sat fat

1g

Protein

Protein

5g

Carbs

Carbs

20g

Sodium

Sodium

151mg

Ingredients

- 4-5 slices Spelt toast bread
- 2 ripe Bananas
- 200ml / 6.76fl oz Milk
- 2 Eggs
- 100g / 3.53oz blue Berries

Preparation

1. Preheat the oven to 180°C (356°F).
2. Grease a baking dish with butter.
3. Cut 4-5 slices of Spelt toast bread into bite-sized pieces and place in the dish.
4. Add 2 ripe Bananas and 100g / 3.53oz blue Berries.
5. Mix 200ml / 6.76fl oz Milk and 2 Eggs in a bowl.
6. Pour the mixture over the bread, Bananas, and Berries.
7. Bake for 25 minutes.

Micronutrients % of RDI

Iron

Iron

20% of RDI

Magnesium

Magnesium

28% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

28% of RDI

Folate

Folate

30% of RDI

Good to know

You can use any leftover bread for this recipe. Ensure the bread is dry for best results.