106kcal
6g
3g
4g
1g
4g
14g
20mg
- 1 Banana
- 2 tbsp ground Ground flaxseeds
- 1 tsp ground Ground cinnamon
- 6 tbsp old-fashioned Rolled porridge oats
- 10 tbsp Milk
1. Preheat the oven to 180°C (200°C/400°F).
2. Mash 1 Banana in a large bowl.
3. Mix in 2 tbsp ground flaxseeds, 1 tsp ground cinnamon, 6 tbsp rolled porridge oats, and 10 tbsp milk.
4. Spoon the mixture into a greased 24-hole mini muffin pan.
5. Bake for 20 minutes for minis or 25 minutes for regular-sized muffins.
2% of RDI
8% of RDI
3% of RDI
0% of RDI
0% of RDI
8% of RDI
15% of RDI
Use plant-based milk if vegan. Store the cups in an airtight container for up to 4 days or freeze for up to 3 months.
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