Chocolate Peanut Nice Cream

Chocolate Peanut Nice Cream

Macronutrients per 100g

Energy

Energy

155kcal

Sugar

Sugar

10g

Fat

Fat

6g

Fiber

Fiber

5g

Saturated Fat

Sat fat

2g

Protein

Protein

5g

Carbs

Carbs

22g

Sodium

Sodium

55mg

Ingredients

- 3 medium-sized, frozen, peeled Bananas
- 60ml / 2.03fl oz Coconut milk
- 60ml / 2.03fl oz smooth Peanut butter
- 30g / 1.05oz raw Cacao powder

Preparation

1. In a food processor or high-speed blender, combine 3 medium-sized frozen peeled Bananas, 60ml / 2.03fl oz Coconut milk, 60ml / 2.03fl oz smooth Peanut butter, and 30g / 1.05oz raw Cacao powder.
2. Blend for a few minutes until the Bananas turn into a creamy frozen ice cream.
3. Spoon the ice cream into bowls and top with optional Peanut butter, Peanuts, and/or Chocolate sauce.

Micronutrients % of RDI

Iron

Iron

32% of RDI

Magnesium

Magnesium

134% of RDI

Vitamin C

Vitamin C

6% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

134% of RDI

Folate

Folate

26% of RDI

Good to know

Optional toppings include extra peanut butter, peanuts, and chocolate sauce. Ensure bananas are well frozen for a creamy texture.