Chocolate Peanut Nice Cream

Chocolate Peanut Nice Cream

Macronutrients per 100g

Energy

155kcal

Sugar

10g

Fat

6g

Fiber

5g

Sat fat

2g

Protein

5g

Carbs

22g

Sodium

55mg

Ingredients

- 3 medium-sized, frozen, peeled Bananas
- 60ml / 2.03fl oz Coconut milk
- 60ml / 2.03fl oz smooth Peanut butter
- 30g / 1.05oz raw Cacao powder

Preparation

1. In a food processor or high-speed blender, combine 3 medium-sized frozen peeled Bananas, 60ml / 2.03fl oz Coconut milk, 60ml / 2.03fl oz smooth Peanut butter, and 30g / 1.05oz raw Cacao powder.
2. Blend for a few minutes until the Bananas turn into a creamy frozen ice cream.
3. Spoon the ice cream into bowls and top with optional Peanut butter, Peanuts, and/or Chocolate sauce.

Micronutrients % of RDI

Iron

32% of RDI

Magnesium

134% of RDI

Vitamin C

6% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

134% of RDI

Folate

26% of RDI

Good to know

Optional toppings include extra peanut butter, peanuts, and chocolate sauce. Ensure bananas are well frozen for a creamy texture.