Chocolate Peanut Nice Cream
Blutzucker: LowPortionen: 2Zubereitungszeit: 5minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
155kcal
Sugar
10g
Fat
7g
Fiber
5g
Sat fat
2g
Protein
5g
Carbs
22g
Sodium
55mg
Zutaten
- 3 medium-sized, frozen, peeled Bananas
- 60ml / 2.03fl oz Coconut milk
- 60ml / 2.03fl oz smooth Peanut butter
- 30g / 1.05oz raw Cacao powder
- 60ml / 2.03fl oz Coconut milk
- 60ml / 2.03fl oz smooth Peanut butter
- 30g / 1.05oz raw Cacao powder
Zubereitung
1. In a food processor or high-speed blender, combine 3 medium-sized frozen peeled Bananas, 60ml / 2.03fl oz Coconut milk, 60ml / 2.03fl oz smooth Peanut butter, and 30g / 1.05oz raw Cacao powder.
2. Blend for a few minutes until the Bananas turn into a creamy frozen ice cream.
3. Spoon the ice cream into bowls and top with optional Peanut butter, Peanuts, and/or Chocolate sauce.
2. Blend for a few minutes until the Bananas turn into a creamy frozen ice cream.
3. Spoon the ice cream into bowls and top with optional Peanut butter, Peanuts, and/or Chocolate sauce.
Mikronährstoffe % des Tagesbedarfs
Iron
32% of RDI
Magnesium
13% of RDI
Vitamin C
63% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
33% of RDI
Gut zu wissen
Optional toppings include extra peanut butter, peanuts, and chocolate sauce. Ensure bananas are well frozen for a creamy texture.
“”
Share: