Chocolate Hazelnut Spread
Blood Sugar: LowServings: 6Preparation Time: 15minMeal Category: Snack
Micronutrients:IronFolateMagnesium
Macronutrients per 100g
Energy
487kcal
Sugar
19g
Fat
40g
Fiber
9g
Sat fat
4g
Protein
11g
Carbs
33g
Sodium
5mg
Ingredients
- 150g / 5.3oz raw Hazelnuts
- 60ml / 2.03fl oz Maple syrup
- 3 tbsp raw Cacao powder
- 1 tsp Vanilla essence
- 60ml / 2.03fl oz Maple syrup
- 3 tbsp raw Cacao powder
- 1 tsp Vanilla essence
Preparation
1. Preheat the oven to 180°C (350°F).
2. Roast 150g / 5.3oz raw Hazelnuts with their skins on a baking sheet for 10 minutes.
3. Cool slightly and remove skins by rubbing with a towel.
4. Blend Hazelnuts, 60ml / 2.03fl oz Maple syrup, 3 tbsp raw Cacao powder, 1 tsp Vanilla essence, and 2 tbsp water until smooth.
5. Store in a sealed jar in the fridge for up to 2 weeks.
2. Roast 150g / 5.3oz raw Hazelnuts with their skins on a baking sheet for 10 minutes.
3. Cool slightly and remove skins by rubbing with a towel.
4. Blend Hazelnuts, 60ml / 2.03fl oz Maple syrup, 3 tbsp raw Cacao powder, 1 tsp Vanilla essence, and 2 tbsp water until smooth.
5. Store in a sealed jar in the fridge for up to 2 weeks.
Micronutrients % of RDI
Iron
17% of RDI
Magnesium
46% of RDI
Vitamin C
6% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
15% of RDI
Good to know
You can swap hazelnuts for almonds or peanuts for a different nut spread.
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