Enjoy Raising Healthy Eaters
487kcal
19g
4g
9g
4g
11g
33g
5mg
- 150g / 5.3oz raw Hazelnuts
- 60ml / 2.03fl oz Maple syrup
- 3 tbsp raw Cacao powder
- 1 tsp Vanilla essence
1. Preheat the oven to 180°C (350°F).
2. Roast 150g / 5.3oz raw Hazelnuts with their skins on a baking sheet for 10 minutes.
3. Cool slightly and remove skins by rubbing with a towel.
4. Blend Hazelnuts, 60ml / 2.03fl oz Maple syrup, 3 tbsp raw Cacao powder, 1 tsp Vanilla essence, and 2 tbsp water until smooth.
5. Store in a sealed jar in the fridge for up to 2 weeks.
17% of RDI
46% of RDI
4% of RDI
0% of RDI
0% of RDI
46% of RDI
75% of RDI
You can swap hazelnuts for almonds or peanuts for a different nut spread.
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