Chocolate Granola

Chocolate Granola

Macronutrients per 100g

Energy

Energy

489kcal

Sugar

Sugar

5g

Fat

Fat

1g

Fiber

Fiber

11g

Saturated Fat

Sat fat

26g

Protein

Protein

8g

Carbs

Carbs

39g

Sodium

Sodium

9mg

Ingredients

- 200g / 7.05oz old-fashioned Rolled oats
- 100g / 3.53oz dried shredded Desiccated coconut
- 60g / 2.12oz Chia seeds
- 30g / 1.06oz Raw cacao powder
- 125ml / 4.23fl oz melted Coconut oil
- 2 tbsp Maple syrup

Preparation

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, mix 200g / 7.05oz old-fashioned rolled oats, 100g / 3.53oz dried shredded desiccated coconut, 60g / 2.12oz chia seeds, 30g / 1.06oz raw cacao powder, 125ml / 4.23fl oz melted coconut oil, and 2 tbsp maple syrup until well combined.
3. Spread out the granola evenly on a prepared baking sheet.
4. Bake in the preheated oven for 20-25 minutes.
5. Leave to cool on the baking sheet before breaking into granola clusters.

Micronutrients % of RDI

Iron

Iron

29% of RDI

Magnesium

Magnesium

73% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

73% of RDI

Folate

Folate

24% of RDI

Good to know

You can add nuts, seeds, grated orange zest, and dried fruits for variations.