Chocolate Granola
Blood Sugar: ModerateServings: 7Preparation Time: 5minMeal Category: Breakfast
Micronutrients:IronMagnesium
Macronutrients per 100g
Energy
489kcal
Sugar
5g
Fat
35g
Fiber
11g
Sat fat
26g
Protein
8g
Carbs
39g
Sodium
9mg
Ingredients
- 200g / 7.05oz old-fashioned Rolled oats
- 100g / 3.53oz dried shredded Desiccated coconut
- 60g / 2.12oz Chia seeds
- 30g / 1.06oz Raw cacao powder
- 125ml / 4.23fl oz melted Coconut oil
- 2 tbsp Maple syrup
- 100g / 3.53oz dried shredded Desiccated coconut
- 60g / 2.12oz Chia seeds
- 30g / 1.06oz Raw cacao powder
- 125ml / 4.23fl oz melted Coconut oil
- 2 tbsp Maple syrup
Preparation
1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, mix 200g / 7.05oz old-fashioned rolled oats, 100g / 3.53oz dried shredded desiccated coconut, 60g / 2.12oz chia seeds, 30g / 1.06oz raw cacao powder, 125ml / 4.23fl oz melted coconut oil, and 2 tbsp maple syrup until well combined.
3. Spread out the granola evenly on a prepared baking sheet.
4. Bake in the preheated oven for 20-25 minutes.
5. Leave to cool on the baking sheet before breaking into granola clusters.
2. In a mixing bowl, mix 200g / 7.05oz old-fashioned rolled oats, 100g / 3.53oz dried shredded desiccated coconut, 60g / 2.12oz chia seeds, 30g / 1.06oz raw cacao powder, 125ml / 4.23fl oz melted coconut oil, and 2 tbsp maple syrup until well combined.
3. Spread out the granola evenly on a prepared baking sheet.
4. Bake in the preheated oven for 20-25 minutes.
5. Leave to cool on the baking sheet before breaking into granola clusters.
Micronutrients % of RDI
Iron
29% of RDI
Magnesium
73% of RDI
Vitamin C
2% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
8% of RDI
Folate
9% of RDI
Good to know
You can add nuts, seeds, grated orange zest, and dried fruits for variations.
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