192kcal
8g
0g
7g
2g
6g
29g
30mg
- 80g / 2.8 oz Oats
- 2 tbsp Cocoa powder
- 1 tbsp crushed Flaxseeds
- 1 tbsp Coconut flakes
- 0.5 tsp Ground cinnamon
- 250ml / 8 oz Oat drink
- 2 small ripe Banana
- 2 tbsp Almond butter
- 0 Cocoa nibs
1. Preheat the oven to 200 degrees top and bottom heat.
2. Defrost the spinach. Cut the tomato into small cubes.
3. Beat the eggs in a bowl and mix with the tomatoes, sweetcorn and Parmesan.
4. Season with salt and pepper.
5. Grease 12 muffin tins. Spread the spinach in the tins and pour the egg mixture on top.
6. Bake for 15 minutes.
47% of RDI
142% of RDI
0% of RDI
0% of RDI
0% of RDI
142% of RDI
15% of RDI
Hot to involve your child: Measuring: Teach them to measure out the ingredients such as oat flakes and cocoa powder. Mixing: Have them mix the dry ingredients before they are cooked. Cooking: With supervision, they can help cook the porridge on the stove, monitoring the consistency. Decorating: Encourage them to creatively sprinkle cocoa nibs and drizzle almond paste on the finished porridge.
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