Enjoy Raising Healthy Eaters
394kcal
5g
0g
11g
3g
15g
52g
11mg
- 100g / 3.5 oz Cashews
- 300g / 10.6 oz Spelt flakes
- 50g / 1.8 oz Sunflower seeds
- 30g / 1.1 oz Sesame seeds
- 40g / 1.4 oz puffed Quinoa
- 1 tbsp Cocoa powder
- 1 tsp Ground cinnamon
1. Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.
2. Chop cashews and mix with the other ingredients in a mixing bowl. Optionally mix in 50 g of honey, which makes the recipe non-vegan.
3. Spread the mixture evenly on the baking sheet and bake on the lower rack for about 20 minutes, stirring once halfway through.
4. Remove from the oven and let cool completely. Fill the granola into jars or containers and store.
5. To serve, mix 4 tablespoons (approx. 40 g) of granola with plant-based drink, cow's milk, or yogurt, and garnish with fresh fruit as desired.
47% of RDI
128% of RDI
0% of RDI
0% of RDI
0% of RDI
128% of RDI
61% of RDI
Hot to involve your child: Measuring: Scoop and level the ingredients to teach them about measurements. Layering: Arrange the ingredients on the baking sheet for even cooking. Timing: Set a timer for the baking, teaching them about time management. Tasting: Let them taste and suggest additional ingredients, enhancing their decision-making skills.
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