Choc Granola

Choc Granola

Blood Sugar: 21Servings: 6Preparation Time: 10minMeal Category: Breakfast
Micronutrients:MagnesiumFolateCalcium

Macronutrients per 100g

Energy
394kcal
Sugar
5g
Fat
18g
Fiber
11g
Sat fat
3g
Protein
15g
Carbs
52g
Sodium
11mg

Ingredients

100g / 3.5 oz Cashews, 300g / 10.6 oz Spelt flakes, 50g / 1.8 oz Sunflower seeds, 30g / 1.1 oz Sesame seeds, 40g / 1.4 oz puffed Quinoa, 1 tbsp Cocoa powder, 1 tsp Ground cinnamon

Preparation

1. Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper. 2. Chop cashews and mix with the other ingredients in a mixing bowl. Optionally mix in 50 g of honey, which makes the recipe non-vegan. 3. Spread the mixture evenly on the baking sheet and bake on the lower rack for about 20 minutes, stirring once halfway through. 4. Remove from the oven and let cool completely. Fill the granola into jars or containers and store. 5. To serve, mix 4 tablespoons (approx. 40 g) of granola with plant-based drink, cow's milk, or yogurt, and garnish with fresh fruit as desired.

Micronutrients % of RDI

Iron
5% of RDI
Magnesium
18% of RDI
Vitamin C
0% of RDI
Omega 3
4% of RDI
Vitamin A
0% of RDI
Calcium
55% of RDI
Folate
61% of RDI

Good to know

Hot to involve your child: Measuring: Scoop and level the ingredients to teach them about measurements. Layering: Arrange the ingredients on the baking sheet for even cooking. Timing: Set a timer for the baking, teaching them about time management. Tasting: Let them taste and suggest additional ingredients, enhancing their decision-making skills.

How to Prepare

1. Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.

2. Chop cashews and mix with the other ingredients in a mixing bowl. Optionally mix in 50 g of honey, which makes the recipe non-vegan.

3. Spread the mixture evenly on the baking sheet and bake on the lower rack for about 20 minutes, stirring once halfway through.

4. Remove from the oven and let cool completely. Fill the granola into jars or containers and store.

5. To serve, mix 4 tablespoons (approx. 40 g) of granola with plant-based drink, cow's milk, or yogurt, and garnish with fresh fruit as desired.

Good to Know

Hot to involve your child: Measuring: Scoop and level the ingredients to teach them about measurements. Layering: Arrange the ingredients on the baking sheet for even cooking. Timing: Set a timer for the baking, teaching them about time management. Tasting: Let them taste and suggest additional ingredients, enhancing their decision-making skills.

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