Chickpea Omelette

Chickpea Omelette

Macronutrients per 100g

Energy

Energy

189kcal

Sugar

Sugar

5g

Fat

Fat

5g

Fiber

Fiber

7g

Saturated Fat

Sat fat

1g

Protein

Protein

12g

Carbs

Carbs

26g

Sodium

Sodium

209mg

Ingredients

- 80g / 2.82oz Chickpea flour
- 2 tbsp Nutritional yeast
- pinch Ground turmeric
- pinch Salt
- 50g / 1.76oz Cooked chopped chard
- 75g / 2.65oz Sauteed sliced mushrooms
- for frying / Olive oil

Preparation

1. In a small bowl, whisk together 80g chickpea flour, 2 tbsp nutritional yeast, a pinch of ground turmeric, and a pinch of salt with 180ml / 6.08fl oz water until smooth.
2. Heat a frying pan over medium heat and grease with olive oil.
3. Pour half the batter into the pan and cook over medium heat for a few minutes, then flip and cook the other side for a few minutes.
4. Add 50g chopped chard and 75g sauteed mushrooms, fold the omelette in half, and transfer to a plate.
5. Cook the remaining batter using the same method.

Micronutrients % of RDI

Iron

Iron

29% of RDI

Magnesium

Magnesium

74% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

74% of RDI

Folate

Folate

322% of RDI

Good to know

You can add cumin, crushed garlic, vegan cheese, diced avocado, or other vegetables and greens for variations.