Chickpea Omelette

Chickpea Omelette

Macronutrients per 100g

Energy

189kcal

Sugar

5g

Fat

5g

Fiber

7g

Sat fat

1g

Protein

12g

Carbs

26g

Sodium

209mg

Ingredients

- 80g / 2.82oz Chickpea flour
- 2 tbsp Nutritional yeast
- pinch Ground turmeric
- pinch Salt
- 50g / 1.76oz Cooked chopped chard
- 75g / 2.65oz Sauteed sliced mushrooms
- for frying / Olive oil

Preparation

1. In a small bowl, whisk together 80g chickpea flour, 2 tbsp nutritional yeast, a pinch of ground turmeric, and a pinch of salt with 180ml / 6.08fl oz water until smooth.
2. Heat a frying pan over medium heat and grease with olive oil.
3. Pour half the batter into the pan and cook over medium heat for a few minutes, then flip and cook the other side for a few minutes.
4. Add 50g chopped chard and 75g sauteed mushrooms, fold the omelette in half, and transfer to a plate.
5. Cook the remaining batter using the same method.

Micronutrients % of RDI

Iron

29% of RDI

Magnesium

74% of RDI

Vitamin C

5% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

74% of RDI

Folate

322% of RDI

Good to know

You can add cumin, crushed garlic, vegan cheese, diced avocado, or other vegetables and greens for variations.