Enjoy Raising Healthy Eaters
189kcal
5g
5g
7g
1g
12g
26g
209mg
- 80g / 2.82oz Chickpea flour
- 2 tbsp Nutritional yeast
- pinch Ground turmeric
- pinch Salt
- 50g / 1.76oz Cooked chopped chard
- 75g / 2.65oz Sauteed sliced mushrooms
- for frying / Olive oil
1. In a small bowl, whisk together 80g chickpea flour, 2 tbsp nutritional yeast, a pinch of ground turmeric, and a pinch of salt with 180ml / 6.08fl oz water until smooth.
2. Heat a frying pan over medium heat and grease with olive oil.
3. Pour half the batter into the pan and cook over medium heat for a few minutes, then flip and cook the other side for a few minutes.
4. Add 50g chopped chard and 75g sauteed mushrooms, fold the omelette in half, and transfer to a plate.
5. Cook the remaining batter using the same method.
29% of RDI
74% of RDI
5% of RDI
0% of RDI
0% of RDI
74% of RDI
322% of RDI
You can add cumin, crushed garlic, vegan cheese, diced avocado, or other vegetables and greens for variations.
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