Chicken Parm Pizza

Chicken Parm Pizza

Macronutrients per 100g

Energy

Energy

216kcal

Sugar

Sugar

0g

Fat

Fat

0g

Fiber

Fiber

0g

Saturated Fat

Sat fat

4g

Protein

Protein

24g

Carbs

Carbs

3g

Sodium

Sodium

581mg

Ingredients

- 500g / 17.64oz preferably dark meat Ground chicken
- 1 tsp Kosher salt
- 0.5 tsp Onion powder
- 0.5 tsp Garlic powder
- 40g / 1.41oz lightly packed finely grated Parmesan cheese
- 1 large Organic egg
- 3 tbsp Marinara sauce
- 57g / 2oz sliced or torn into large pieces Fresh mozzarella cheese
- 30g / 1.06oz grated Parmesan cheese
- torn Fresh basil leaves

Preparation

1. Preheat the oven to 204°C (400°F).
2. Mix 500g / 17.64oz ground chicken (preferably dark meat), 1 tsp kosher salt, 0.5 tsp onion powder, 0.5 tsp garlic powder, 40g / 1.41oz lightly packed finely grated Parmesan cheese, and 1 large organic egg in a large bowl.
3. Divide the mixture into two equal portions. Place one portion on a large sheet of parchment paper. Cover with another sheet of parchment and roll into a very thin shape.
4. Transfer to a baking sheet and cook for 20-25 minutes until the crust is cooked through.
5. Heat the broiler. Carefully slide the pizza crust off the parchment paper onto the baking sheet. Top with 3 tbsp marinara sauce, 57g / 2oz fresh mozzarella cheese, and 30g / 1.06oz grated Parmesan cheese. Broil for about 5 minutes until the cheese is bubbling and starting to brown. Garnish with torn fresh basil leaves and serve.

Micronutrients % of RDI

Iron

Iron

31% of RDI

Magnesium

Magnesium

53% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

3% of RDI

Vitamin A

Vitamin A

3% of RDI

Calcium

Calcium

53% of RDI

Folate

Folate

13% of RDI

Good to know

Use the second crust within 2 days or freeze for up to 3 months. For a healthier option, use whole wheat breadcrumbs instead of Parmesan cheese.