
Chicken Noodle Soup
Blood Sugar: 3Servings: 4Preparation Time: 25minMeal Category: Lunch
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
168kcal
Sugar
1g
Fat
10g
Fiber
1g
Sat fat
2g
Protein
15g
Carbs
6g
Sodium
238mg
Ingredients
- 500g / 17.64oz Chicken thighs
- 1 peeled Carrot
- 1 peeled Onion
- 1 tsp Coriander seeds
- 2 Garlic cloves
- 6-7 whole Black peppercorns
- 1/4 whole Nutmeg
- 1cm / 1/2 inch piece Ginger
- nests thick Egg noodles
Preparation
- Add 500g / 17.64oz Chicken thighs, 1 peeled Carrot cut into large wedges, 1 peeled Onion left whole, 1 tsp Coriander seeds, 2 Garlic cloves, 6-7 whole Black peppercorns, 1/4 whole Nutmeg, and 1cm / 1/2 inch piece of Ginger to a large saucepan.
- Add just enough boiling water to cover everything by about 2.5cm (1 inch).
- Simmer for 20-25 minutes until the chicken is cooked and the carrots are tender.
- Meanwhile, cook some thick egg noodles and set aside.
- To serve, place cooked noodles in each bowl, shred a little chicken into the bowl, layer over the carrots, and then ladle over the broth using a sieve to catch the seeds.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
2% of RDI
Omega 3
2% of RDI
Vitamin A
12% of RDI
Calcium
25% of RDI
Folate
11% of RDI
Good to know
Strained broth is freezable for up to 3 months. Use as a chicken stock once defrosted. Remove the skin from the chicken before cooking to reduce fat. Optional ingredients like juniper seeds, cloves, and allspice can be added based on preference.
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