Chicken Noodle Soup

Chicken Noodle Soup

Macronutrients per 100g

Energy

Energy

168kcal

Sugar

Sugar

1g

Fat

Fat

2g

Fiber

Fiber

1g

Saturated Fat

Sat fat

2g

Protein

Protein

15g

Carbs

Carbs

6g

Sodium

Sodium

238mg

Ingredients

- 500g / 17.64oz Chicken thighs
- 1 peeled Carrot
- 1 peeled Onion
- 1 tsp Coriander seeds
- 2 Garlic cloves
- 6-7 whole Black peppercorns
- 1/4 whole Nutmeg
- 1cm / 1/2 inch piece Ginger
- nests thick Egg noodles

Preparation

1. Add 500g / 17.64oz Chicken thighs, 1 peeled Carrot cut into large wedges, 1 peeled Onion left whole, 1 tsp Coriander seeds, 2 Garlic cloves, 6-7 whole Black peppercorns, 1/4 whole Nutmeg, and 1cm / 1/2 inch piece of Ginger to a large saucepan.
2. Add just enough boiling water to cover everything by about 2.5cm (1 inch).
3. Simmer for 20-25 minutes until the chicken is cooked and the carrots are tender.
4. Meanwhile, cook some thick egg noodles and set aside.
5. To serve, place cooked noodles in each bowl, shred a little chicken into the bowl, layer over the carrots, and then ladle over the broth using a sieve to catch the seeds.

Micronutrients % of RDI

Iron

Iron

17% of RDI

Magnesium

Magnesium

32% of RDI

Vitamin C

Vitamin C

2% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

32% of RDI

Folate

Folate

11% of RDI

Good to know

Strained broth is freezable for up to 3 months. Use as a chicken stock once defrosted. Remove the skin from the chicken before cooking to reduce fat. Optional ingredients like juniper seeds, cloves, and allspice can be added based on preference.