Cheesy Squash Pasta

Cheesy Squash Pasta

Macronutrients per 100g

Energy

218kcal

Sugar

2g

Fat

3g

Fiber

2g

Sat fat

3g

Protein

9g

Carbs

34g

Sodium

96mg

Ingredients

- 250g / 9oz Dried pasta
- 350g / 12oz peeled and cut into small cubes Butternut squash
- 1 small Garlic clove
- 100g / 3.5oz Grated Cheddar
- 0.5 tsp Smoked paprika

Preparation

1. Bring a pan of water to boil and add 250g / 9oz dried pasta. Cook according to packet instructions.
2. In another pan, boil 350g / 12oz peeled and cubed butternut squash and 1 small garlic clove for 7-8 minutes until soft.
3. Add the garlic and squash to a blender with 100g / 3.5oz grated Cheddar, 0.5 tsp smoked paprika, and a pinch of black pepper. Blend until smooth.
4. Stir the blended mixture through the cooked and drained pasta.
5. Garnish with chopped chives to serve.

Micronutrients % of RDI

Iron

23% of RDI

Magnesium

54% of RDI

Vitamin C

3% of RDI

Omega 3

1% of RDI

Vitamin A

1% of RDI

Calcium

54% of RDI

Folate

22% of RDI

Good to know

The sauce can be frozen for up to 3 months. Freeze in portions and defrost in the microwave with an extra splash of water to help loosen the consistency, then stir through freshly cooked pasta.