
Cheesy Courgette Pizza
Blood Sugar: ModerateServings: 3Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
228kcal
Sugar
1g
Fat
10g
Fiber
1g
Sat fat
5g
Protein
10g
Carbs
25g
Sodium
505mg
Ingredients
- 8 tbsp heaped Self-raising flour
- 4 tbsp heaped Greek-style yogurt
- 1 tsp Baking powder
- 1/2 Courgette (zucchini)
- 70g / 2.5oz grated Cheddar
- 2 tbsp heaped Cream cheese
- 4 tbsp heaped Greek-style yogurt
- 1 tsp Baking powder
- 1/2 Courgette (zucchini)
- 70g / 2.5oz grated Cheddar
- 2 tbsp heaped Cream cheese
Preparation
1. Preheat the oven to 220°C (240°C fan) / 475°F (Gas 9).
2. Coarsely grate 1/2 Courgette and squeeze out the juice.
3. Mix Courgette with 70g / 2.5oz grated Cheddar and set aside.
4. In a bowl, mix 8 heaped tbsp Self-raising flour, 4 heaped tbsp Greek-style yogurt, and 1 tsp Baking powder until dough forms.
5. Divide dough in half and roll each half into a 1cm thick circle.
6. Lightly dust a baking tray with flour, place the dough, and spread 1 tbsp Cream cheese on each base.
7. Sprinkle Courgette and cheese mixture over the bases.
8. Bake for 10-15 minutes until the base is puffed and the cheese is golden and crispy.
2. Coarsely grate 1/2 Courgette and squeeze out the juice.
3. Mix Courgette with 70g / 2.5oz grated Cheddar and set aside.
4. In a bowl, mix 8 heaped tbsp Self-raising flour, 4 heaped tbsp Greek-style yogurt, and 1 tsp Baking powder until dough forms.
5. Divide dough in half and roll each half into a 1cm thick circle.
6. Lightly dust a baking tray with flour, place the dough, and spread 1 tbsp Cream cheese on each base.
7. Sprinkle Courgette and cheese mixture over the bases.
8. Bake for 10-15 minutes until the base is puffed and the cheese is golden and crispy.
Micronutrients % of RDI
Iron
19% of RDI
Magnesium
20% of RDI
Vitamin C
18% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
21% of RDI
Folate
46% of RDI
Good to know
Ensure to squeeze out excess moisture from the courgette to avoid a soggy pizza base.
“”
Share: