Cheesy Courgette Pizza

Cheesy Courgette Pizza

Macronutrients per 100g

Energy

Energy

228kcal

Sugar

Sugar

1g

Fat

Fat

3g

Fiber

Fiber

1g

Saturated Fat

Sat fat

5g

Protein

Protein

10g

Carbs

Carbs

25g

Sodium

Sodium

505mg

Ingredients

- 8 tbsp heaped Self-raising flour
- 4 tbsp heaped Greek-style yogurt
- 1 tsp Baking powder
- 1/2 Courgette (zucchini)
- 70g / 2.5oz grated Cheddar
- 2 tbsp heaped Cream cheese

Preparation

1. Preheat the oven to 220°C (240°C fan) / 475°F (Gas 9).
2. Coarsely grate 1/2 Courgette and squeeze out the juice.
3. Mix Courgette with 70g / 2.5oz grated Cheddar and set aside.
4. In a bowl, mix 8 heaped tbsp Self-raising flour, 4 heaped tbsp Greek-style yogurt, and 1 tsp Baking powder until dough forms.
5. Divide dough in half and roll each half into a 1cm thick circle.
6. Lightly dust a baking tray with flour, place the dough, and spread 1 tbsp Cream cheese on each base.
7. Sprinkle Courgette and cheese mixture over the bases.
8. Bake for 10-15 minutes until the base is puffed and the cheese is golden and crispy.

Micronutrients % of RDI

Iron

Iron

19% of RDI

Magnesium

Magnesium

20% of RDI

Vitamin C

Vitamin C

3% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

20% of RDI

Folate

Folate

72% of RDI

Good to know

Ensure to squeeze out excess moisture from the courgette to avoid a soggy pizza base.