Cheesy Chive Pancakes

Cheesy Chive Pancakes

Macronutrients per 100g

Energy

Energy

233kcal

Sugar

Sugar

2g

Fat

Fat

1g

Fiber

Fiber

1g

Saturated Fat

Sat fat

3g

Protein

Protein

10g

Carbs

Carbs

27g

Sodium

Sodium

378mg

Ingredients

- 170g / 6oz Self-raising flour
- 1 tsp Baking powder
- 2 Egg
- 155ml / 5fl oz full-fat Milk
- 1 tbsp finely chopped Chives
- 50g / 1.75oz grated Cheddar
- to taste freshly ground Black pepper
- 1 tbsp Oil

Preparation

1. Add 170g / 6oz Self-raising flour, 1 tsp Baking powder, 2 Eggs, 155ml / 5fl oz full-fat Milk, and 1 tbsp finely chopped Chives to a large bowl with freshly ground Black pepper to taste and stir until just combined.
2. Heat a large non-stick frying pan over medium heat with 1 tbsp Oil.
3. Once hot, spoon tablespoons of the batter into the pan, shaping into circles.
4. After about a minute, when the pancakes start to firm up, flip and cook on the other side.
5. Repeat until all the batter is used.
6. Cut into strips and serve with full-fat Greek yogurt for dipping.

Micronutrients % of RDI

Iron

Iron

8% of RDI

Magnesium

Magnesium

6% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

6% of RDI

Folate

Folate

81% of RDI

Good to know

To freeze, place a layer of baking paper between each pancake. Either defrost at room temperature and reheat in the oven or pan, or blast in the microwave turning every 30 seconds until fully defrosted and piping hot inside.