Cheesy Cauliflower Patties

Cheesy Cauliflower Patties

Macronutrients per 100g

Energy

Energy

141kcal

Sugar

Sugar

2g

Fat

Fat

24g

Fiber

Fiber

2g

Saturated Fat

Sat fat

2g

Protein

Protein

6g

Carbs

Carbs

17g

Sodium

Sodium

230mg

Ingredients

- 1 small Cauliflower
- 1 clove Garlic
- 1 Egg
- 170g / 6oz Self-raising flour
- 90g / 3oz Cheddar
- 100ml / 3.5fl oz full-fat Milk
- 1 tsp Baking powder
- to taste ground Black pepper
- for cooking Olive oil

Preparation

1. Remove the florets from 1 small Cauliflower and add to a food processor with 1 clove Garlic. Process until the cauliflower resembles fine breadcrumbs.
2. Add the rest of the ingredients (1 Egg, 170g / 6oz Self-raising flour, 90g / 3oz Cheddar, 100ml / 3.5fl oz full-fat Milk, 1 tsp Baking powder, and a grinding of ground Black pepper) and blend until just combined. Do not over-mix.
3. Heat a large non-stick frying pan over medium heat with a drizzle of Olive oil.
4. Take slightly heaped tablespoons of the mixture and dollop into the pan, ensuring the patties do not touch.
5. Smooth into a rough circle shape and cook for about 2 minutes on each side until golden and cooked through.
6. Repeat until all the mixture is used.

Micronutrients % of RDI

Iron

Iron

9% of RDI

Magnesium

Magnesium

9% of RDI

Vitamin C

Vitamin C

24% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

9% of RDI

Folate

Folate

64% of RDI

Good to know

You can use chia egg as an alternative to regular egg for a vegan option. Cut into strips if serving to a baby.