Cheesy Cauliflower Patties

Cheesy Cauliflower Patties

Macronutrients per 100g

Energy

141kcal

Sugar

2g

Fat

24g

Fiber

2g

Sat fat

2g

Protein

6g

Carbs

17g

Sodium

230mg

Ingredients

- 1 small Cauliflower
- 1 clove Garlic
- 1 Egg
- 170g / 6oz Self-raising flour
- 90g / 3oz Cheddar
- 100ml / 3.5fl oz full-fat Milk
- 1 tsp Baking powder
- to taste ground Black pepper
- for cooking Olive oil

Preparation

1. Remove the florets from 1 small Cauliflower and add to a food processor with 1 clove Garlic. Process until the cauliflower resembles fine breadcrumbs.
2. Add the rest of the ingredients (1 Egg, 170g / 6oz Self-raising flour, 90g / 3oz Cheddar, 100ml / 3.5fl oz full-fat Milk, 1 tsp Baking powder, and a grinding of ground Black pepper) and blend until just combined. Do not over-mix.
3. Heat a large non-stick frying pan over medium heat with a drizzle of Olive oil.
4. Take slightly heaped tablespoons of the mixture and dollop into the pan, ensuring the patties do not touch.
5. Smooth into a rough circle shape and cook for about 2 minutes on each side until golden and cooked through.
6. Repeat until all the mixture is used.

Micronutrients % of RDI

Iron

9% of RDI

Magnesium

9% of RDI

Vitamin C

24% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

9% of RDI

Folate

64% of RDI

Good to know

You can use chia egg as an alternative to regular egg for a vegan option. Cut into strips if serving to a baby.