
Cheesy Cauliflower Patties
Blutzucker: LowPortionen: 12Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
141kcal
Sugar
2g
Fat
6g
Fiber
2g
Sat fat
2g
Protein
6g
Carbs
17g
Sodium
230mg
Zutaten
- 1 small Cauliflower
- 1 clove Garlic
- 1 Egg
- 170g / 6oz Self-raising flour
- 90g / 3oz Cheddar
- 100ml / 3.5fl oz full-fat Milk
- 1 tsp Baking powder
- to taste ground Black pepper
- for cooking Olive oil
- 1 clove Garlic
- 1 Egg
- 170g / 6oz Self-raising flour
- 90g / 3oz Cheddar
- 100ml / 3.5fl oz full-fat Milk
- 1 tsp Baking powder
- to taste ground Black pepper
- for cooking Olive oil
Zubereitung
1. Remove the florets from 1 small Cauliflower and add to a food processor with 1 clove Garlic. Process until the cauliflower resembles fine breadcrumbs.
2. Add the rest of the ingredients (1 Egg, 170g / 6oz Self-raising flour, 90g / 3oz Cheddar, 100ml / 3.5fl oz full-fat Milk, 1 tsp Baking powder, and a grinding of ground Black pepper) and blend until just combined. Do not over-mix.
3. Heat a large non-stick frying pan over medium heat with a drizzle of Olive oil.
4. Take slightly heaped tablespoons of the mixture and dollop into the pan, ensuring the patties do not touch.
5. Smooth into a rough circle shape and cook for about 2 minutes on each side until golden and cooked through.
6. Repeat until all the mixture is used.
2. Add the rest of the ingredients (1 Egg, 170g / 6oz Self-raising flour, 90g / 3oz Cheddar, 100ml / 3.5fl oz full-fat Milk, 1 tsp Baking powder, and a grinding of ground Black pepper) and blend until just combined. Do not over-mix.
3. Heat a large non-stick frying pan over medium heat with a drizzle of Olive oil.
4. Take slightly heaped tablespoons of the mixture and dollop into the pan, ensuring the patties do not touch.
5. Smooth into a rough circle shape and cook for about 2 minutes on each side until golden and cooked through.
6. Repeat until all the mixture is used.
Mikronährstoffe % des Tagesbedarfs
Iron
9% of RDI
Magnesium
9% of RDI
Vitamin C
74% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
8% of RDI
Folate
25% of RDI
Gut zu wissen
You can use chia egg as an alternative to regular egg for a vegan option. Cut into strips if serving to a baby.
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