Cheesy Broccoli Orzo

Cheesy Broccoli Orzo

Macronutrients per 100g

Energy

291kcal

Sugar

2g

Fat

26g

Fiber

2g

Sat fat

7g

Protein

10g

Carbs

30g

Sodium

172mg

Ingredients

- 200g / 7oz dried Orzo
- 160g / 5.6oz chopped into small florets Broccoli
- 100g / 3.5oz full-fat Cream cheese
- 1 tbsp Garlic-infused olive oil
- 90g / 3oz grated Cheddar

Preparation

1. Bring a pan of water to the boil and add 200g / 7oz dried Orzo. Cook according to packet instructions. Add 160g / 5.6oz chopped Broccoli florets to the pasta cooking water for the last 5 minutes.
2. Scoop out some pasta water and set aside. Drain the pasta and Broccoli, then return to the pan.
3. Add 100g / 3.5oz full-fat Cream cheese, 1 tbsp Garlic-infused olive oil, 90g / 3oz grated Cheddar, a grinding of black pepper, and a splash of reserved cooking water. Stir well and serve.

Micronutrients % of RDI

Iron

13% of RDI

Magnesium

44% of RDI

Vitamin C

26% of RDI

Omega 3

1% of RDI

Vitamin A

1% of RDI

Calcium

44% of RDI

Folate

31% of RDI

Good to know

Suitable for babies from 6 months. For babies younger than 9 months, mash the Broccoli pieces before serving. Store in the fridge for up to 2 days or freeze for up to 3 months. Defrost and reheat with a splash of water.