Cheesy Broccoli Orzo

Cheesy Broccoli Orzo

Macronutrients per 100g

Energy

Energy

291kcal

Sugar

Sugar

2g

Fat

Fat

26g

Fiber

Fiber

2g

Saturated Fat

Sat fat

7g

Protein

Protein

10g

Carbs

Carbs

30g

Sodium

Sodium

172mg

Ingredients

- 200g / 7oz dried Orzo
- 160g / 5.6oz chopped into small florets Broccoli
- 100g / 3.5oz full-fat Cream cheese
- 1 tbsp Garlic-infused olive oil
- 90g / 3oz grated Cheddar

Preparation

1. Bring a pan of water to the boil and add 200g / 7oz dried Orzo. Cook according to packet instructions. Add 160g / 5.6oz chopped Broccoli florets to the pasta cooking water for the last 5 minutes.
2. Scoop out some pasta water and set aside. Drain the pasta and Broccoli, then return to the pan.
3. Add 100g / 3.5oz full-fat Cream cheese, 1 tbsp Garlic-infused olive oil, 90g / 3oz grated Cheddar, a grinding of black pepper, and a splash of reserved cooking water. Stir well and serve.

Micronutrients % of RDI

Iron

Iron

13% of RDI

Magnesium

Magnesium

44% of RDI

Vitamin C

Vitamin C

26% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

44% of RDI

Folate

Folate

31% of RDI

Good to know

Suitable for babies from 6 months. For babies younger than 9 months, mash the Broccoli pieces before serving. Store in the fridge for up to 2 days or freeze for up to 3 months. Defrost and reheat with a splash of water.