Cauliflower and Cheese Gnocchi Bake

Cauliflower and Cheese Gnocchi Bake

Macronutrients per 100g

Energy

Energy

213kcal

Sugar

Sugar

3g

Fat

Fat

8g

Fiber

Fiber

2g

Saturated Fat

Sat fat

3g

Protein

Protein

9g

Carbs

Carbs

30g

Sodium

Sodium

110mg

Ingredients

- 190g / 7oz grated Cheddar
- 500g / 17.6oz Gnocchi
- 400ml / 14oz fl full-fat Milk
- 1 low-salt Chicken or vegetable stock cube
- 260g / 9oz cut into florets Cauliflower
- 1 heaped tsp Cornflour
- to taste freshly ground Black pepper

Preparation

1. Preheat the oven to 220°C fan (240°C/475°F).
2. Measure 400ml/14oz full-fat Milk into a microwaveable jug, crumble in 1 low-salt Chicken or vegetable stock cube, add 260g/9oz Cauliflower and freshly ground Black pepper. Microwave on high for 5 minutes.
3. Add 1 heaped tsp Cornflour and blend until smooth. Stir in two-thirds of 190g/7oz grated Cheddar, then pour into a large ovenproof baking dish.
4. Tip 500g/17.6oz Gnocchi into the sauce, stir well, then top with remaining Cheddar and freshly ground Black pepper.
5. Bake for 20 minutes until bubbling and golden.

Micronutrients % of RDI

Iron

Iron

20% of RDI

Magnesium

Magnesium

76% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

76% of RDI

Folate

Folate

20% of RDI

Good to know

To serve to children under 18 months, cut each gnocchi into quarters or blend the gnocchi into the sauce once baked. Any leftovers will keep for 2 days in the fridge or 2 months in the freezer. Add a splash of milk before reheating until hot.