Cashew Lemon Dip

Cashew Lemon Dip

Macronutrients per 100g

Energy

342kcal

Sugar

11g

Fat

9g

Fiber

2g

Sat fat

4g

Protein

10g

Carbs

26g

Sodium

15mg

Ingredients

- 150g / 5.29oz raw Cashews
- 2 tbsp Maple syrup
- 2 tbsp Almond milk
- 1/2 tsp Vanilla essence
- 1 Lemon juice

Preparation

1. Soak 150g / 5.29oz raw Cashews in cold water for 3-6 hours.
2. Rinse and drain the soaked Cashews.
3. Blend the Cashews with 2 tbsp Maple syrup, 2 tbsp Almond milk, 1/2 tsp Vanilla essence, and the juice of 1 Lemon in a high-speed blender until creamy.
4. Pour the mixture into a bowl and chill in the fridge for 1 hour.
5. Serve as a dip for fruit.

Micronutrients % of RDI

Iron

26% of RDI

Magnesium

87% of RDI

Vitamin C

9% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

87% of RDI

Folate

18% of RDI

Good to know

Store in an airtight container in the fridge for up to 3 days.