Cashew Lemon Dip

Cashew Lemon Dip

Macronutrients per 100g

Energy

Energy

342kcal

Sugar

Sugar

11g

Fat

Fat

9g

Fiber

Fiber

2g

Saturated Fat

Sat fat

4g

Protein

Protein

10g

Carbs

Carbs

26g

Sodium

Sodium

15mg

Ingredients

- 150g / 5.29oz raw Cashews
- 2 tbsp Maple syrup
- 2 tbsp Almond milk
- 1/2 tsp Vanilla essence
- 1 Lemon juice

Preparation

1. Soak 150g / 5.29oz raw Cashews in cold water for 3-6 hours.
2. Rinse and drain the soaked Cashews.
3. Blend the Cashews with 2 tbsp Maple syrup, 2 tbsp Almond milk, 1/2 tsp Vanilla essence, and the juice of 1 Lemon in a high-speed blender until creamy.
4. Pour the mixture into a bowl and chill in the fridge for 1 hour.
5. Serve as a dip for fruit.

Micronutrients % of RDI

Iron

Iron

26% of RDI

Magnesium

Magnesium

87% of RDI

Vitamin C

Vitamin C

9% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

87% of RDI

Folate

Folate

18% of RDI

Good to know

Store in an airtight container in the fridge for up to 3 days.