409kcal
31g
1g
6g
7g
9g
57g
28mg
- 130g / 4.59oz pitted Dates
- 100g / 3.53oz unsweetened Dried sour cherries
- 120g / 4.23oz Cashews
- 50g / 1.76oz soft Rolled oats
- 2 tbsp soft Coconut oil
- 2 tbsp unsweetened Cashew butter
- 50g / 1.76oz unsweetened Cornflakes
1. Line a baking sheet with parchment paper.
2. Soak 130g/4.59oz pitted Dates in hot water for about 10 minutes, then drain and chop finely.
3. Add all ingredients except 50g/1.76oz unsweetened Cornflakes to a food processor and blend into a coarse paste.
4. Gently mix in the Cornflakes.
5. Spread the paste about 2cm thick into a rectangle on the baking sheet.
6. Refrigerate for about 1 hour.
7. Cut the rectangle into 12 bars. Store in an airtight container in the refrigerator for up to 10 days.
15% of RDI
45% of RDI
1% of RDI
0% of RDI
0% of RDI
45% of RDI
23% of RDI
Cherries are rich in antioxidants that protect the body from free radicals. They also contain anthocyanin, which helps regulate blood sugar levels, and provide minerals like potassium, calcium, magnesium, and iron.
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