Carrot Cookie Cutter
Blood Sugar: ModerateServings: 35Preparation Time: 30minMeal Category: Snack
Micronutrients:Vitamin AVitamin CFolate
Macronutrients per 100g
Energy
183kcal
Sugar
5g
Fat
6g
Fiber
6g
Sat fat
3g
Protein
5g
Carbs
31g
Sodium
698mg
Ingredients
- 130g / 4.6 oz Carrot
- 130g / 4.6 oz Sweet potatoes
- 25g / 0.9 oz Butter
- 125g / 4.4 oz Spelt flour
- 1 tsp Baking powder
- 0.5 tsp Ground cinnamon
- 130g / 4.6 oz Sweet potatoes
- 25g / 0.9 oz Butter
- 125g / 4.4 oz Spelt flour
- 1 tsp Baking powder
- 0.5 tsp Ground cinnamon
Preparation
1. Simmer diced carrots for 8 min, drain, mash with butter, mix with flour, baking powder, and cinnamon into a dough.
2. Preheat oven to 180°C. Roll dough 4 mm thick, cut cookies, and place on lined baking sheet.
3. Bake for 10 min. Cool on a rack and store in a tin for up to 4 days.
2. Preheat oven to 180°C. Roll dough 4 mm thick, cut cookies, and place on lined baking sheet.
3. Bake for 10 min. Cool on a rack and store in a tin for up to 4 days.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
5% of RDI
Vitamin C
3% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
1% of RDI
Good to know
Hot to involve your child: Measuring: Involve them in measuring the ingredients. Peeling: With supervision, they can peel the carrots. Kneading: They can knead the dough. Cutting: They can cut out the cookies with cutters. Arranging: Let them arrange the cookies on the baking sheet.
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