86kcal
4g
2g
3g
1g
4g
14g
45mg
- 3 finely grated Carrots
- 1 mug old-fashioned Rolled oats
- 2 mugs Milk
- 2 tsp Ground cinnamon
1. Add 3 finely grated Carrots and 1 mug of old-fashioned Rolled oats to a saucepan over medium heat.
2. Use the same mug to measure 2 mugs of Milk and add to the pan, maintaining a 2:1 ratio of milk to oats.
3. Stir in 2 tsp Ground cinnamon.
4. Cook for 4-5 minutes, stirring constantly until thickened.
20% of RDI
61% of RDI
2% of RDI
0% of RDI
0% of RDI
61% of RDI
10% of RDI
Optional: ½ tbsp maple syrup can be added for sweetness. Leftover porridge can be stored in the fridge for 2 days or in the freezer for up to 3 months. Reheat with a splash of milk. You can switch grated carrot for grated apple with raisins for an apple pie flavor.
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