Carrot Cake Muesli

Carrot Cake Muesli

Macronutrients per 100g

Energy

Energy

313kcal

Sugar

Sugar

20g

Fat

Fat

2g

Fiber

Fiber

6g

Saturated Fat

Sat fat

8g

Protein

Protein

5g

Carbs

Carbs

44g

Sodium

Sodium

47mg

Ingredients

- 110g / 3.88oz Carrot
- 100g / 3.53oz soft Oats
- 100g / 3.53oz pitted Dates
- 30g / 1.06oz Cashew butter
- 30g / 1.06oz Coconut oil

Preparation

1. Peel and chop 110g / 3.88oz Carrot into large pieces. Blend with 100g / 3.53oz soft Oats, 100g / 3.53oz pitted Dates, 30g / 1.06oz Cashew butter, and 30g / 1.06oz Coconut oil until smooth.
2. Preheat the oven to 180°C (356°F). Line a baking dish with parchment paper and press the mixture into the dish, flattening it to about 1cm thickness. Bake for 15 minutes and let cool completely.
3. Turn the mixture onto a large board and cut into bars (approximately 2 x 7 cm). Store in the fridge for up to 2 weeks or freeze.

Micronutrients % of RDI

Iron

Iron

3% of RDI

Magnesium

Magnesium

8% of RDI

Vitamin C

Vitamin C

2% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

8% of RDI

Folate

Folate

24% of RDI

Good to know

Store in the refrigerator for up to 2 weeks or freeze for longer shelf life.