
Carrot Cake Muesli
Blood Sugar: 21Servings: 24Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
313kcal
Sugar
20g
Fat
14g
Fiber
6g
Sat fat
8g
Protein
5g
Carbs
44g
Sodium
47mg
Ingredients
- 110g / 3.88oz Carrot
- 100g / 3.53oz soft Oats
- 100g / 3.53oz pitted Dates
- 30g / 1.06oz Cashew butter
- 30g / 1.06oz Coconut oil
Preparation
- Peel and chop 110g / 3.88oz Carrot into large pieces. Blend with 100g / 3.53oz soft Oats, 100g / 3.53oz pitted Dates, 30g / 1.06oz Cashew butter, and 30g / 1.06oz Coconut oil until smooth.
- Preheat the oven to 180°C (356°F). Line a baking dish with parchment paper and press the mixture into the dish, flattening it to about 1cm thickness. Bake for 15 minutes and let cool completely.
- Turn the mixture onto a large board and cut into bars (approximately 2 x 7 cm). Store in the fridge for up to 2 weeks or freeze.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
69% of RDI
Vitamin C
2% of RDI
Omega 3
8% of RDI
Vitamin A
25% of RDI
Calcium
39% of RDI
Folate
24% of RDI
Good to know
Store in the refrigerator for up to 2 weeks or freeze for longer shelf life.
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